Why You Should Work Out Like A Firefighter (And How To Do It)

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Cara Castronuova may be a nationally-renowned boxer, but like the rest of us, she likes to keep up on the latest workout techniques and try new things. Her newest discovery is the Firefighter’s Workout: a workout that uses the same equipment firefighters are required to use on the job–like fire hoses–to give you a great cardio workout, develop core strength, and improve your functional fitness. The strength that’s required for one of the most intense and demanding jobs. More »Why You Should Work Out Like A Firefighter (And How To Do It) is a post from: Blisstree