Will nutrition shakes help me gain weight?

[Curiousity]

I'm a 14 year old girl who is very underweight due to fast metabolism. I'm eating three meals a day and I'm going to start drinking nutrition shakes once a day. Will it help me gain weight?

 

[Matt]

Are you talking about protein shakes? If so they only help if your trying to gain muscle. Anyways just eat a lot of peanut butter, granola bars, trail mix, drink smoothies, yogurt, and eat some ben and jerrys. They are high calorie and are healthy at the same time well maybe not the ben n jerrys but it's good to have once in a while. Sky is the limit for what you can eat.