honestly, i am asking this to prove a point to a friend in my fitness class.
you know those bikes at the gym, where you sit your ass down and just pedal? does that help one lose BELLY fat? i mean, even if you are on a 'cardio' or 'workout' setting?
now, what will help one lose belly fat at the gym?
thank you.
you know those bikes at the gym, where you sit your ass down and just pedal? does that help one lose BELLY fat? i mean, even if you are on a 'cardio' or 'workout' setting?
now, what will help one lose belly fat at the gym?
thank you.