Mar 12, 2009 #1 S scfc606 New member Joined Feb 13, 2009 Messages 4 Reaction score 0 Points 1 hi i need a split routine to work my muscles hard and gain muscle with this equipment also i have a small room and i don't want to do squats or deadlifts because i know i will have bad form.
hi i need a split routine to work my muscles hard and gain muscle with this equipment also i have a small room and i don't want to do squats or deadlifts because i know i will have bad form.