Workout Routine????????????????

[kobedabestttt]

I do this every day

2 laps around a paking lot in bike
20 min. running
34 squats
75 sit ups
45 Overhead Press
75 breach Press
and other arm exercies wich name I do know



please tell me is this a good workout routine????

thank u!

 

[roberty]

Sounds good to me! I gave out of breath on the 74th sit up! LOL

 

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[Abbott]

Avoiding nutrition advice, Not drinking enough water,
Drinking diet soda and beverages,
Eating off larger plates, Sleeping too little or too much....