im 15 years old 6'1 173 pounds and i want to lose a little weight like 5 pounds..but also gain muslce.....how effective would dips be and jump roping be......i would be doing 30 dips for 5 days a week and gradullay do more when i get stronger......i would also be doing 15 minutes of cardio with the jump rope......i will also be taking protein and i will be eating a healthy no fat food diet.....how long should i start seeing noticable results......