I would just like to know how often i should workout because i usually do it every second day but now i feel i could do it every day now, my body isn't really sore the next day and on the days i do workout my muscles feel like ive worked them extremely hard so it's not that my routine is not hard enough and i cant even stay awake after its done. what should i do
Thanks Alot Guys you Have All Been Great Help, The Best Actually!
Thanks Alot Guys you Have All Been Great Help, The Best Actually!