Workouts to make your wrists thicker?

love

Member
I'm 17 and very skinny.. I guess I have a small bone structure around my arms and wrists.. but it's really embarrassing because when someone puts a bracelet on me they point out how small they are. One time my friend told me it looks gross and it really hurt me. My small wrists enhance how long my fingers are which end up making my hands look big. Any way to make them not be as small? I'm tired of people putting there hand around my wrist constantly telling me their so small. Thanks.
 

JARED

Member
wrist curls ,
http://www.bodybuilding.com/exercises/detail/view/name/seated-palm-up-barbell-wrist-curl

except use dumbbells and the heaviest weight you can for as many reps as you can then go down in weight
 
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