mBlumziimBmybmmmm
New member
- Nov 21, 2010
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...machine for fitness? Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?
And if it is okay, how often and for how long should she use it per week? I want her to be healthy, but I don't know if this is the optimal equipment for her to use. Thanks.
And if it is okay, how often and for how long should she use it per week? I want her to be healthy, but I don't know if this is the optimal equipment for her to use. Thanks.