You Can Get Enough Vitamin B12 Without Meat Or Dairy; Here’s How

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Vitamin B12*is an important nutrient*for keeping your body functioning optimally. But it's also one of the toughest for vegans, vegetarians or anyone trying to cut back on animal products in their diet to get. While vitamin B12*occurs naturally in meat, seafood, dairy and eggs, there are no plant sources for the vitamin. Are supplements the only route? More »Post from: Blisstree
 
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