bench

A year ago i used to Bench 120kg and now cant even bench 40kg lol ? A year ago i used to Bench 120kg and now cant even bench 40kg lol ? I have not been in a gym for a year and have gone really weak ? When i used to train i weighed about 15 stones and now i weigh 11 stones. I went to the gym...

I have not been in a gym for a year and have gone really weak ? When i used to train i weighed about 15 stones and now i weigh 11 stones. I went to the gym recently and was struggling to bench 40kg ?? If i started training daily again how long would it take me to get back to where i was ? How...

Do you think Al "Puppetmaster" Davis will have Jamarcus benched if he plays bad again?

OK! well ive realized ive gotten a little chubby lately and i want to start working out but i smoke weed and cigarettes and i dont want to hear stuff like quit and thats bad for you but please tell me will i still get stronger even tho i do smoke even tho i know i wont get a built as fast as...

And re cushion

...dumb bells that weigh 15? im 16 and am a dirt biker. i need to get stronger if i want to keep up with the bigger guys.

I have bought a 1982 vw bus and the seat belts are missing on the middle bench seat and I don't know what type they were, over the shoulder or round the waist if you know tell me where the seat belt attaches to.

im 15 and weight 160 and bench 210! is that good for some one my size and age?? and how can i get my bench up about 15ilbs in a month! anything helps thxn and i take protein shakes

i heard that it is pretty easy to go up in weight until you get to a certain weight that is very hard to get over but once you do, it stays consistanly easier....kind of hard to explain thorugh typing....and what is this weight?

hi i need a split routine to work my muscles hard and gain muscle with this equipment also i have a small room and i don't want to do squats or deadlifts because i know i will have bad form.

im 15 and currently at 205. i am 5 10

i weigh 170.5 lb, 15 years old.. and i found out my max is 136.5 lb.(i know thats bad) after that i benched 115 lb. in 3 sets of 10. i need to know a good workout routine for me. like if i should do incline lifts, or decline lifts. what percent of my max i should bench for each. etc. thanks for...

got bench warrant for not paying child support

I am 109 pounds, 5-5, and I now bench press 170 pounds raw with a press command.

It doesn't have to be NEW, but in good condition.

i say so

well i develop good looking and big pecks by bench pressing 70kg and doing flys cheers i am 16 and 5 ft 7 if that helps i weight 11 stone and i have been working out for about 6 months now and i can see changes but just want to know if i will develop

My ex was picked up on a bench warrent and was brought before a judge. Can he still file for his citizenship papers? My ex was picked up on a bench warrent and was brought before a judge. For not paying Child support. Can he still file for his citizenship papers?

i have a 1989 toyota hi-lux pick up mk3 and i wont to put a bench seat in they normally come out of a hi-lux mk2 model but trying to find one is like looking for gold dust does any one else know what else would fit in

Im 5' 6 and 155 lbs and run a 5.3 or 5.4 40 yard dash. i max out at 260lbs 1 time at squat and bench around 140. Any suggestions for what i should work on?