Hi guys/gals, I am really interested in bodybuilding but I can't get myself around the dieting. I have worked out regularly for 2-3 years and have a descent muscular build, but my body fat is too great and therefore I have no definition. My actual goal is to get like Zyzz, without the steroids...
I'm 41, a non-smoker and have been slender all my life. However, I've been told by some gym friends that my body shape is good for bodybuilding and that I should get into it. Should I first of all eat a lot more for a few months before hitting the gym, or should I just start the eating and the...
I feel a bit ridiculous even typing that question, but I really am interested. I'm 17 and I'm really in to working out. I have very high metabolism and I run track, so gaining weight is really difficult. I am really cut but I want to start putting on weight, not just becoming more defined. I eat...
I feel a bit ridiculous even typing that question, but I really am interested. I'm 17 and I'm really in to working out. I have very high metabolism and I run track, so gaining weight is really difficult. I am really cut but I want to start putting on weight, not just becoming more defined. I eat...
Alright so pretty much this is going to be my first time working out a gym to gain some muscle. My question is what machines/workouts do i even use my first time? Also do you workout a different muscle each time you go to the gym or does it even matter? Thanks lol
Im 14 and enjoy bodybuilding. I lift weights and jog etc but I do not have access to a gym. I was wondering if there is any food drink or technique that helps pack muscle on quicker and or burn fat. I hear green tea burns fat. Thanks :)
"If ever there was an anti-aging pill, I would call it exercise," says 75-year-old Ernestine Shepherd, of Baltimore, who runs 10 miles per day and is more ripped and strong than most 20-somethings. But here's the most inspirational part: the bodybuilding grandma didn't start training until she...
Where do I start... Well I am currently 11% body fat 6"2 and around 165lbs and my goal is 7%. Doing brief research I thought it would be best to eat good sources of carbs during the day and none after 6 or 7pm and then jog to the gym around 8ish (every mon wed and fri) and eat my protein foods...
Hi,
I was thinking of going serious with my bodybuilding, what are some good meals that I should be eating when I'm doing this (Breakfast, lunch, dinner and everything inbetween)
I'll be working out from Monday-Friday covering all/most parts of my body.
I've been reading about weight training in the internet and i can't find the difference between the two. I'm trying to find a good strength training routine for sports but the sites are saying contradicting things. From what i know high reps with high weights are usually for definition and...
If such an absurd thing like plucking the eyebrow is haraam then is bodybuilding or loosing weight haram? isn't that even more of the changing of the God's creation ? some things seem to be so illogical in Islam and make me so angry.
If such an absurd thing like plucking the eyebrow is haraam then is bodybuilding or loosing weight haram? isn't that even more of the changing of the God's creation ? some things seem to be so illogical in Islam and make me so angry.
Hi Everyone, I just have a few questions about bodybuilding.. Most of my life I have been skinny, and now I'm just over the edge after hearing it all my life from people around me. I've decided to gain muscle and get ripped. I am not as skinny as I was before, but still skinny. I'm 5'7" and...
If such an absurd thing like plucking the eyebrow is haraam then is bodybuilding or loosing weight haram? isn't that even more of the changing of the God's creation ? some things seem to be so illogical in Islam and make me so angry.
Hi Everyone, I just have a few questions about bodybuilding.. Most of my life I have been skinny, and now I'm just over the edge after hearing it all my life from people around me. I've decided to gain muscle and get ripped. I am not as skinny as I was before, but still skinny. I'm 5'7" and...
First of all; I'm 16-years old, 6' 1", and only 150 pounds. I want to bulk up as much as I can and then cut down until it's all muscle. I am expecting to gain a lot of fat, in fact, that's how I'll know that I'm doing this correctly.
I am an ectomorph hardgainer; what I'm looking for is the way...
i have started bodybuilding but the thing is im prescribed methadone for opiate addiction what negative affects will it have on the bodybuilding will i still be able to gain size and get big if im on the methadone.
hello, i am interested in taking clen, i already weight lift and watch what i eat i am pretty bulky but i just have some body fat arounf my boobs and belly and no matter what i do i still go fat there!! if i had to guess i defiantly dont have more than 10% in body fat. but my goal is to finally...