bodybuilding

hi i am a 21 yr old boy .weight 71kg.wanted to do body building just for fun and to strenghten the muscle i dont want to build a heavy body .so can u plzz suggest me a dvd on it.because here in my university gym no proper trainer is there nor even in the city .i mean no proper trainer ONLY...

I've been exercising and weightlifting for about three years now and ive seen some gains, but I realize I need to put in the nutrition part into the equation. I just want a very simple explanation. I've looked all over the internet and it all gets complicated with when to eat and what to eat and...

looking to get enough protein along with be able to work out longer and harder and have mass gains and pumps

looking to get enough protein along with be able to work out longer and harder and have mass gains and pumps

i am a heavy smoker ..i know it bad .. i am going to start bodybuilding..so i need to know is it bad to smoke when bodybuilding..if yes what is the effect and ples explain...

i want to start lifting weights and i need to learn about nutrition, this is what i know so far, you need to consume 1 gram per pound of weight, so if you're 200 pounds in weight, you should consume 200 grams of protein a day, correct me if im wrong please. protein, is used to rebuild the...

Hello. Today i read rippetoe guide. I am newbie and going to do this program. But i have a little problem. I am little underweight, can't gain weight without exercise because i have very very fast metabolism. So i can't do Sets across because i need to lift same weight. I can do bench press with...

I am really determined to get into bodybuilding, but there are some road blocks in my way.Nutrition. I see a lot of these guys on Muscle and fitness mags looking like army tanks and i see what they have as a diet and its astonishing. The worst part is they say it like its no big deal and we can...

Hello, so, I need some help. I was into weightlifting and bodybuilding for a few months my sophomore year, then had to stop because of financial problems. I'm now a senior and I'm planning on getting back into bodybuilding right after the football season ends (2 weeks at the most). I go to a...

howmuch bidybuiling or fitness does a person who does wingtsun needs? what are the ways to get a faster response to attacks or reaction speed.

Am a Middle weight (200 pounds, 185 Wt Class). Am a start doing a Olympic Style work out. Cleans, Jerks, The snatch, alot of squats and alot of Explosive exercise. My question is, Would it be a good Ideal to Build muscle mass in my Legs and back. I want to Islocate my Quads, Hams, Hips, Gluts...

im 13 5'3 120 lbs can some give me a nutrition guide of 60 % carbs 25% protein 15 % fat 2400 cal to lose wieght about 1 lb per week

Ok, a little information about my self. I am 15 years old, weigh 190 lbs, 5'8 tall. I am doing p90x so I am trying to build muscle too. What I am wondering is, can you make a list of things to eat and could you put the TIME to eat the food and put the food name next to the TIME. Also could you...

Ok, a little information about my self. I am 15 years old, weigh 190 lbs, 5'8 tall. I am doing p90x so I am trying to build muscle too. What I am wondering is, can you make a list of things to eat and could you put the TIME to eat the food and put the food name next to the TIME. Also could you...

Ok, a little information about my self. I am 15 years old, weigh 190 lbs, 5'8 tall. I am doing p90x so I am trying to build muscle too. What I am wondering is, can you make a list of things to eat and could you put the TIME to eat the food and put the food name next to the TIME. Also could you...

Ok, a little information about my self. I am 15 years old, weigh 190 lbs, 5'8 tall. I am doing p90x so I am trying to build muscle too. What I am wondering is, can you make a list of things to eat and could you put the TIME to eat the food and put the food name next to the TIME. Also could you...

Ok, a little information about my self. I am 15 years old, weigh 190 lbs, 5'8 tall. I am doing p90x so I am trying to build muscle too. What I am wondering is, can you make a list of things to eat and could you put the TIME to eat the food and put the food name next to the TIME. Also could you...

http://www.flickr.com/photos/49449733@N06/4532577384/ http://www.flickr.com/photos/49449733@N06/4532781320/?eOrig=4532140869 Just started working out for a few months ago... I want to pursue bodybuilding... I'm 18. What do you think of my shoulder/bicep? How big can I get? I want to be as big...

http://www.flickr.com/photos/49449733@N06/4532577384/ http://www.flickr.com/photos/49449733@N06/4532781320/?eOrig=4532140869 Just started working out for a few months ago... I want to pursue bodybuilding... I'm 18. What do you think of my shoulder/bicep? How big can I get? I want to be as big...

i'm 16 years old. I m practicing bodybuilding now and I love it more than fitness .I practiced bodybuilding for just 6 mouth and now I’m so proud with my 6.3 feet and mini abs . I can lift anything easily and I always wear tight dresses... waw. What do you think...