my friend is getting obsessed with calorie counting, im worried that she is going to loose to much weight, she has dinner that her mum cooks and as a snack she has olives, she doesn't have any lunch or dinner. is she going to loose alot of Weight doing this? shes only 16 ive tried talking to her...
I am 21, 5"6', 140 pounds.
My body burns on its own 1412 calories.
I eat eat that, or perhaps lower will I slim down?
Will I loose extra fat in hips? Stomach? Legs and so forth?
Before dinner, not lately because of rain and bad weather, I walk 40-60 minutes.
Will this help me slim down?
Breakfast
one scrambled egg
two homemade oatmeal cookies
red zinger tea
Lunch
One home made slice of pizza
red zinger tea
water
I shared a ice dream cone from chick fil a with my Dad
Dinner
One slice of home made pizza
Two granola bars , 100 calories , 3 grams of fat
water
and I went...
recently I did a diet, and well I counted calories and took care about how my nutrition was doing, however, now I wonder is there a government or private agency that actually checks that the labels on food are correct ?
if it says that I am getting 100 calories, some sodium and potassium, are...
...the inf. on internet at all.? I download one Iphone application "Lose It" to track my daily calories intake in order to lose weight and reach my goal, but it almost have no inf. on Asian food, such as the Combination Wonton Noodle Soup at TK noodle.
I searched it on google. It has no inf...
IK it's bad but I'm skinny so I don't really care because I usually eat healthy any ways I ate 2 eggs, skim milk, a half piece of chicken on whole wheat bread, a half piece of salmon, a banana, 4 small m&m chocolate chip cookie, another banana with lots of peanut butter, 2 bowls of spaghetti...
...we burn while exercising.? I want to know how many calories I burn during exercise. I have two friends that want to know the same thing. We were going to share a bodybugg. But I don't know if that is possible. I imagine you enter your age,gender,weight,height in there somewhere, but can that...
What are calories and how do they make you fat? I don't understand if they are different to fat and carbs and protein or if they come from all carbs, fat and protein because i heard 4 calories make a gram of carbohydrate and protein and 8 cals make up a gram of fat :S
im just confused, could...