calories

1 hour of exercise biking at about 14 miles per hour 1 hour of walking up and down the stairs 2000 curl ups i need to burn around 1000 calories a day, im sorta new at this any suggestions

We are still waiting on the BERU Factor 001 with its built in a computer, but Garmin's new Edge 500 will add GPS and some health monitoring tools to your bicycle in the meantime. The Edge 500 can track GPS position, speed, distance, time, elevation, climb and descent. It also has a barometric...

I want to lose weight quickly but not sacrifice needed nutrients or balance of protein, carbs and fat. I already take a complete multi-vitamin and have considered spirulina. Any suggestions?

I have always wondered, and whenever I google it, I never get the answer I am looking for.

recipe included)? http://homeparents.about.com/od/appetizersanddips/r/goulash.htm

I am 5 ft 5 in and a female I am on a diet. Here is what I ate today: Breakfast- Kashi whole grain cereal w/ milk and blueberries Lunch- a salad w/ mixed greens, cucumber, onion, lot's of tomato, and a little Italian dressing and a 100% juice drink Snack- yogurt Dinner- salmon with mixed veggies...

I'm 15-years old, girl, 100-104 pounds, did I eat too much today, or can I afford to eat more? -package of cinnamon flavored Multigrain Munchems (130 calories) -8-9 small-sized strawberries -bowl of Fibre One, honey and oats flavour with 2% milk -multiple handfuls of mini wheats cinnamon...

facts for the meat as it is raw.? I'm using the 97% fat free white meat turkey --- the leanest available.

just wondering how much calories you ate today (approx.) i think i ate around 500-600! x and how much exersize did you do today?

leisurely? At 218 lbs 5'11", at the age 18? I got my bike fixed up, and I plan on using it to lose alot of unwanted weight. If I rode my bike about 5 miles per day, at a normal pace, sit peddling, and stand peddling to speed up every so often, approximately how many would I burn in one lap?

So this is what I do know...correct me if I am wrong. Elliptical - 40 min. burns 550 calories for my weight. so how many calories will I burn by doing this: elliptical - 40 min. crunches - 4 sets of 20 reps push ups 3 sets of 10 reps bicep curls 3 sets of 10 reps upright row 3 sets of 10 reps...

for a person who is 5ft 4 166lbs and does hardly any excerise. is dancing a good form of excersise?? like just to regular songs on the radio with a good beat. no special form of dance. lol well thats not the type of excerise im relying on. im gunna be doing walking, and swimming aswell.

...exercises? I'm just curious, since younger people supposedly have higher metabolisms.

So do you include your metabolism when you are counting how much calories you burned? Like if you eat 1500 calories, burn 400 and naturally burn 1200, are you going to lose weight?

I'm almost 15 and 100 something pounds. I usually eat 1700-2000 calories per day. Can I eat over 2000 calories of healthy foods?

Im thirteen about to turn fourteen. How many calories should I consume if I eat healthy according to the food group?

if you throw up, how many calories do you burn? do you burn calories from not eating? how do you tell when its all up?

If I jog from my house to 3 houses down the street and back. Then I walk a telephone pole and jog two telephone poles and do that for 40 minutes. How many caleries do you think I could lose?

How many calories do I need to burn daily to lose weight?

I was looking on the back of a package and I noticed some thing that said Calories_ Calories from fat_ whats the difference ? Do you burn the Calories from fat or just the Calories or both please help me out .. Thanks :)