I currently work out 5 days a week, doing cardio and weight training. I really just want to do 4 days of cardio and weight training and 1 day of cardio, for an hour straight. Is that a good thing or a bad thing? Any suggestions please.
I've read a lot of reviews with mixed results. In some, users say it didn't have any effect on them at all. But I've notice they've failed to mention whether or not they've been exercising while taking it. I know the drug is supposed to be a metabolism booster. Which is why I'm hoping if I...
Im new to pilates because people doing it find effective on achieving leaner body. Im doing cardios to get rid on fat on my trouble areas (specially my calves and thighs). I also do a sensible diet for fatloss and workout daily. I do cardios like powerwalk, taebo, stationary bike and swimming (I...
I am sort of confused. I am told do cycle ( stationary) to lose lbs. So I have been doing it but i never really feel my heart pounding but i come off sweaty.
Yesterday I began really pumping myself and I can feel my heart pounding. Before I stayed there to burn 350 calories, yesterday I can...