i was watching a recent TKD demonstration and all the multiple high kicks look flat out silly. now, i am not a hater as i have a black belt and used to love kicking like bill wallace myself when i was younger, but has mma now shown that traditional kicks, punches (i.e. reverse punch) stances...
Is there a style of martial arts that would best prepare me to handle an attack by a lion or other big cat? If I didn't have a weapon what should I do to increase my chances of winning the fight? Do I want to try to stay on my feet and strike at a weak point? Or would I be better off grappling...
What anti-virus software has effective way to protect my computer? Right now,I have already install 360 Software Management on my computer,but I want to change an effective one. Who has a good idea to help me solve this problem?
I'm thinking about getting the Zumba fitness DVD, but I'm worried it won't be as effective in terms of calorie burning and such. If I buy the DVD, will it be effective or money down the drain??
I am trying to shift to kettle bells as I have read some good stories about them. How effective are they in helping you shed weight and add muscle compared to dumbbells?
Hi,
Just wonder how effective is slimming world diet for trying to lose 15-20lb? What is the common weight lose result for the 1st week?
Does anyone have a list of free food for Red day?
IS there a list for Health Extras?
And a list for Syns?
Many thanks.
A large, 10-year, randomized clinical trial - called TARGIT-A - has revealed promising results for the broadening use of a shorter and easier radiation therapy method for patients with breast cancer. The study revealed that a single radiation dose during surgery (IORT = infra-operative...
I want to get skinnier toned legs, i don't want really bulky thick legs though
how many steps should i do a day?
Right now i burn about 100 kcals on them(which is between 750-800 steps)
I really want to drop a jeans size in a month and 8 days (is that too high a hope??)
thanks :)
14 years old, 5 foot 6 inches, 120 lbs, 15 percent body fat
My goal is to reach 10% body fat
2-3 days per week i do a lot of muscular endurance exercises. I do pushups, dips, curls, pull backs, sit ups, jumping squats, jumping lunges, and burpees
4-5 days per week i hike in the hills for 30...
Instead of trying to improve every aspect at once, I've decided to concentrate on certain facets of the story (using this as a first draft) and hopefully improve on my techniques.
http://www.writerscafe.org/writing/rawrcookie/553102/
Any personal hints & all feedback appreciated (:
What are some effective sucide methods? I'm more afraid of failing in dying rather than the pain.
Please, just answer the question, no sympathetic remarks. Something easy, not like a gun, cause that's hard to get.
I use to have a high standard of fitness in the army but have gone inactive for the past 6 months. During the past 6 months, my fitness has declined dramatically. I have more fat around me, my push ups has dropped from 60 to 30, my 2.4km run has dropped from 9 minutes to 11 minutes, and on top...
The tobacco addiction epidemic is a major public health problem worldwide. Professor Zhao Baolu and his group from the State Key Laboratory of Brain and Cognitive Science, Institute of Biophysics, Chinese Academy of Sciences set out to tackle this problem. After 20 years of innovative research...