Hate to exercise? Blame your parents (Or, more likely, their genes). More »
Why You Have Your Genes To Thank For Your (Lack Of?) Exercise Motivation is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..
I'm 19 and trying to get in shape. Right now, my main goal is to just lose some weight. I'm stuck between buying a treadmill or an indoor exercise bike. I'm just not sure which one would help me more. If someone could steer me in the right direction, that would be great. And if you could maybe...
A randomized controlled trial by Kaisu H. Pitkala, M.D., Ph.D., of the University of Helsinki, Finland, and colleagues suggests an intensive and long-term exercise program has beneficial effects on the physical functioning of patients with Alzheimer Disease without increasing costs of health and...
3 sets of the following:
*Push-Ups - perform as many as possible; rest 1 minute
*Chin-Ups - perform as many as possible; rest 1 minute
*Sit-Ups - perform as many as possible; rest 1 minute
*Bodyweight Squats - perform as many as possible; rest 1 minute
Followed by:
Cardio (Running) for 30 minutes
We all know that exercise is just plain good for us: it promotes good health, regulates our body weight, assists our sleep cycle and keeps us feeling overall happier. Nevertheless, it's always great to find out specific actions can help specific issues. In this case, it's one that millions face...
"I'm allergic to exercise." We've all said it (or at least, I certainly have) as an excuse for not working out. And in a way, exercise can lead to some allergylike symptoms: sweating, difficulty breathing, fatigue, nausea...it's unfun, to say the least, when you have to work out and it's not...
An off-patent drug used to treat canker sores and asthma helped lower the weight of obese mice without diet or exercise. The drug, known as amlexanox, was also able to reverse their diabetes and fatty liver. Researchers at the University of Michigan's Life Sciences Institute analyzed the mice in...
nutrition had an effect? In their childhood? My daughter is 2 her predicted height is 5'3 because her dad is short and I am 5'8 can she be around 5'7 if she does a lot of exercises and gets proper nutrition until the age of 21 ? Now I know predicted height is just a prediction of average , a...
...and nutrition had an effect? In their childhood? My daughter is 2 her predicted height is 5'3 because her dad is short and I am 5'8 can she be around 5'7 if she does a lot of exercises and gets proper nutrition until the age of 21 ? Now I know predicted height is just a prediction of average...
Gwyneth Paltrow's GOOP newsletter usually causes the most outrage when it's chock full of expensive product suggestions or advice on work-life balance from women who can afford personal chefs. But I have even more to say about today's topic: "Is Your Workout Making You Fat?" The letter is a plug...
Even as policy makers and health experts point to an increased need for exercise, more than half of four-year colleges and universities in the United States have dropped physical education requirements compared to historic levels. Almost every U.S. college student was required to take physical...
The idea that carnivorous cooking took us from cavemen to CEOs*has been floating around for a while. But recent research suggests that it may be exercise -- not meat eating -- that helped humans grow bigger brains and gain intelligence. More »
Exercise Your Brain: Movement, Not Meat, Made...
Another new study says that regular exercise is no match for the public health scourge of desk jobs. What are we supposed to take away from this? Actually, maybe something hopeful. More »
Your Desk Job Is Killing You Even If You Exercise — But It Doesn’t Have To is a post from Blisstree -...
Playing football or running for at least three hours a week could help teenagers counteract the potential damage to their bone health caused by prolonged spells of sitting An international team, including an expert from the University of Exeter, has found evidence that adolescents who spend...
• Do weight loss shows like "Biggest Loser" give exercise a bad name? (HuffPost Healthy Living) • You definitely want to go check out this*Blendtec blender giveaway. Trust. (Organic Authority) • How to handle*holiday stress. (DivineCaroline) • A spiced wheatberry pilaf recipe for your vegan...