Exercise help your body in various ways it keep your body strong and smart.Daily exercise and running at morning and evening take the fresh air inside your body and which services the internal body and made them fresh.Exercise make your body strong enough for the works.A exerciser didn't become...
Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days when they exercised more than usual. "We found that people's satisfaction with life was directly...
A study by researchers from Emory University and Indiana University found that the beneficial effects daily exercise can have on the regeneration of nerves also require androgens such as testosterone in both males and females. It is the first report of both androgen-dependence of exercise on...
With some exceptions, when you think "gamers" you don't generally think "paragons of health and fitness." But maybe you should. There are already a lot of fitness games on the market, and they range from good to horrible, but this collaboration between Nike and Microsoft is something else. More »
I have an exercise bike, but never really used it. I do belly dancing everyday for 30 minutes, if i add 15-20 minutes of the exercise bike on top of that, will that be good? Does it burn fat effectively? Details please :)
Sure, we all dread dragging ourselves out of bed to hit the gym from time to time. But for some of us, that dread never really goes away. If that's the case and you truly hate exercise, you'll love this new study that says you can get away with working out less--while losing more weight. More...
You already know that there are about a zillion reasons why working out is awesome. But according to a new review published in Addiction, there's one more to add to the pile: It may help smokers ease or stop cigarette cravings.* More »Post from: Blisstree
Hi! I need more motivation to workout! I have been for about a month and I've lost 5 lbs! But now I'm kind of thinking: 'What's the point in working out and making your muscles look good, if they're just going to be covered in clothes all winter?' and 'What is making my muscles look good going...
According to scientists and medical experts, even though the U.S. Supreme Court's decision on the Affordable Care Act (ACA) anticipated much speculation while putting plans into effect, it still does not change one important thing they are sure of. Leaders of the American College of Sports...
Hi,
I have a Life Core exercise bike and I think there is a broken wire so the machine does not turn on. Is there anyone who knows which tools like screwdrivers help me to repair my exercise bike Any suggestions of place to have this fixed?
Thanks!
Plastic surgery can be a great way to kick-start a healthy lifestyle for some; if you only go forliposuction, however, researchers say your health (and fat levels) could take a hit. In fact, evidence shows that if you don't make an effort to maintain the fat-loss you get from liposuction, fat...
Good news if you're tired of all those boring salads and hours on the elliptical. Just in time for the much-hyped bikini season, there is a new surgical weight-loss procedure just for women who want to drop 25 to 50 pounds. If it sounds too good to be true, it's not. Although it has all the...
Exercise it out; ketamine is in. Take a look at some of the discoveries in depression research this week—we've got blood tests and guilt signals gone haywire and a reason it may be better to skip the therapist's office and opt instead for a phone session. As always with this kind of stuff...
A new study suggests that not every healthy person benefits from regular exercise: for a small 7% minority it may increase heart and diabetes risk factors. The researchers did not suggest this should stop people exercising but point to the importance of using this type of knowledge to...
Childhood obesity isn't the only reason that schools need to quit shaving off time set aside for PE and recess. According to yet another study on the subject, good grade and exercise go hand-in-hand. Swedish researchers found that student who exercise*are more focused, perform better, and are...
New research found that moderate exercise does not improve lipoprotein concentrations in obese patients with non alcoholic fatty liver disease (NAFLD). Results published in the June issue of Hepatology, a journal of the American Association for the Study of Liver Diseases, report that moderate...
I have been doing a lot of exercise lately and I would like to monitor my progress. The majority of cardio I get is from an elliptical machine and the rest from weight training. I looked into the nike sport watch and was interested, but I don't do too much running which I would guess probably...
Some studies annoy me, some delight, and most often, they make me roll my eyes a little. But a new one from a UK mental health charity 'Mind' just makes me really sad: According to their survey, nine out of 10 women over 30 won't exercise outside because they're ashamed of their bodies. And the...
Last weekend's New York Times Magazine*contained several articles about the mind, and all the cutting edge research out there about how to improve the mind. One article detailed how playing "n-back games" can make you smarter; another about how exercise can lead to a better brain.*Several...
If you're trying to stop smoking, get down to the gym. A new study has shown that people who exercise are 55 per cent more likely to quit—and 43 per cent less likely to relapse into smoking, too. More »