exercising

Softball tryouts are coming up for my school, and they have starting conditioning. Although i go to those every time, and i stopped snacking, i havnt changed at all. I am the same weight, and it doesnt seem that i can run for longer, and so on. I still lose my breathe, i still have a belly...

Im 17 and ? own this exercising equipment that was bought back in the 50's - 60's...I practically love it lol ? can do about 60 in one go and then i die..but yeah not going of the point, what is the name of it? http://i679.photobucket.com/albums/vv155/FreeRunYagmur/DSC00116.jpg

Now here is the dilemma, it only happens when I am on the treadmill or running outside. I could use any other cardio machine (eliptical, stair master, bike, climb master) and get my heart rate up high for long periods at a time without my calves even hurting at all. However when I am on the...

currently, i exercise 6 days out of 7, i run for about 30 min, cross trainer for another 30 minutes and row for about 10, i burn on average around 1000 calories a day. ive been doing this for 2 weeks now, and i have lost 0.5lbs... my friend who also does this, is losing 3-4lbs a week. whats...

alright, so i already have a small cup size anyways (32 B) and now for about a week i've started to work out to get in better shape and more toned for the summer. will this decrease my boob size? srry if this doesn't make any sense :P i'm not big to begin w/, 5'4 and 107 lbs, so would this mean...

First lets start off-I am not fat- yes i'm physically fit. My problem is...when i sprint it feels as if my lungs are closing like asthma and i get trouble breathing. I am breathing correctly and my legs are not even tired nothing on my body is tired but my lungs. how ever if I jog i can jog long...

gained while quitting smoking.? I have never really had a weight issue, but since quitting have gained 15 lbs. The whole eating healthy confuses me and I find myself not eating at all to avoid eating the wrong things, which I know isn't healthy. I want this to be a life style change as well as...

...my skin,hair etc looks? will i feel different

jiggly, why? I gained about 85 pounds with my son, and now i am trying to lose the weight. My stomach was always washboard even with out trying until i had him and now it looks pregnant still? It is getting smaller as i exercise and do crunches all the time but why is it jiggly now? and why does...

Sometimes I overeat and I dont get the right amount of exercise I need. Can I please have some tips on eating less and different types of exercises to work my stomach, thighs, and booty.

I hate exercising & eating healthy is easy. So if I just ate really healthy from now on, would I lose 10 pounds, within 30 days from now?

Bfast: 1 mini bagel 1 T natural pb ! packet oatmeal 1/4 c grapes Lunch: Panino-unhealthy school lunch version :( Snack: dried fruit/1/4 crunchwrap from taco bell i go running for about 15 minutes-1.5 miles-ish and i bike ride for 30 and mostly up hill and on a...

I am a 14 1/2 year old girl, height is 5ft 1in, weight 84lbs. I am currently trying to recover from anorexia/bulimia. I am eating about 2300 calories per day and about 25 grams of fat, I kinda have a thing about the fats(almost all are healthy fats, usually no more than 4 grams saturated). I am...

goin to make cd, and please no lil wayne, that n*gga sux

If I exercise more and stay healthy will my hair be less frizzy and more soft and strong and longer? Right now, my hair is curly but the top is very frizzy and my hair isn't very shiny and smooth. I know the curls is genetics but no one in my family has frizzy hair. And I'm not very active and I...

A month? Two months? Thanks.

anorexic? Wow I have deciding to eat healthier and exercise about 5,6 days out of the week and I feel fantastic. I have lost a little weight but mostly toning my body is the real change I have seen and I am super excited. When I try to share my excitment with people family / friends they give me...

I'm about to begin P-90x, but I'm thinking about starting martial arts as well.

like when you work out you get hungry after, if you work out the brain is that the same thing. pls cite source if you can

I have been alternating dvds that are 20 min 4 days a week for 7 weeks now and I haven't seen any results. Will this help tone me up or am I wasting my time?