I am a 21 year old male and have recently started exercising more. Lifting and doing cardio. A few times I have became extremely dizzy during my workout. I am not in terrible shape but am not in the best of shape either. I weigh around 140 and am 5'11". I workout first thing in the morning if...
Well, i thought it increased, but i had to do a experiment ( 3 times) where i had to exercise for 2 minutes non stop. I had to measure my body temp before and after. However in each experiment my temperature decreased? WHY!?!
I really would like to exercise away some stuff.
I've kinda got a "beer-belly," not that big, but I wouldn't mind getting rid of it, maybe get some muscles there instead.
Also, my chest is sort of flabby, I would like to get a real chest instead...if that made any sense.
And I've got a large...
This is my second month of my new life basically. Cut out all the crap from my diet, started doing 3-4 miles extra and weight training.
In 9 weeks, ive lost 7lb and thats it. My stomach (UNDERNEATH THE FAT) is harder then before (i take it the muscles are hardening-getting stronger) but im...
I've been doing it for like 2 weeks and now im getting these little zits around my chin area, and yes ive been drinking lots of water, washing my face and not wearing make up
I cant go running. I know that running is the best exercise but the track that I run on is covered in snow and has been all winter. So I cant start running until like March when the snow starts to melt. If I run 4 times a week from March until May/June, do you think I can lose 20-25 lbs? Right...
I am doing 30 minutes of exercise a day. I just started so Its not much exercise but as I get healthier I can exercise more. So far I do about 10-15 Minutes on Yoga, about 10 Minutes on Strength Training, and The remaining time on Aerobics or Cardio, such as Jogging, Hula Hoop, and mini games...
im nearly a 150 pounds which is nearly 70 kilos in the metric system im about 5,6 maybe...175 cm. and i have heaps of chub on my legs, hips, stomach and a bit on my arms and i wanted to get rid of it all over the summer cause im starting a new school...i had heaps of time and i worked out...
okay, i normally have a pretty hearty appetite..which i don't know how because i'm a pretty small girl.. i only weigh 105 lbs.. it's actually kind of disgusting how much i can fit in my stomach without getting full. but anyways, i work out probably 2-3 days a week..and i am on the elliptical for...
Burning 400 to 500 cals 5 days a week for past 2 weeks and eating healthy but not a lb loost iam using a epillictical machine.
Any advice - no crash diets please id like to lose 10lbs