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Hello guys,..
I am here to this forum.If you know that which is the best foods for good
health and fitness.Please sharing your opinions with me because i am so
worried about mu health.I waiting your replies.
Great Neck Group Fitness
Amid the steady drumbeat from nutrition experts and others to consume a healthier diet - particularly one rich in fruits and vegetables - there often is a bias to eat more of the fresh variety for optimal nutrition. But is fresh always best? Not necessarily. Dr. Cathy Kapica, PhD, RD, adjunct...
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I don't understand this. When you want to lose weight, the calorie number is really the only thing that matters, right?
It doesn't matter if 1500 calories come from fat or protein, 1500 calories is 1500... Right?
I'm talking like rice. You can put any meat, any cheese, any sauce in it and it'll be good.
What are some other low calorie foods you can do the same with?
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