labels

For example if it says 25% Calcium per serving how would I get that into the number of mg? Thanks serving size 1 cup = 28g

Nutrition labels on food products tell you Calories and Fat Calories. When you are trying to check how many calories you consume per day, do you look at only Calories or Both? For example, an egg has 80 Calories and 70 Fat Calories but on several websites it says that eggs have around 85...

How can something be fat free but have a bunch of sugar...that is pretty much going to turn to fat right???

What is the main information to look at when checking out the nutrition labels on my food? I know you shouldn't look at just the calories or the fat grams- but what else is important to keep track of?

1) Approx. how many Calories are in 1g of fat? 2) a) A label on Chocolate milk says: Fat 3g / per severing Saturated Fat 1.5g / per serving Does it mean that the product has 4.5 g of fat in total per serving or does it mean that 1.5g of the 3g is Saturated fat? b) the above product has...