Price is no concern. I've been reading and found that people say that BF has creatine in it and ON doesn't? I do NOT take creatine supplements so if i got a powder with creatine in it would i see more gains? Going for mass
I go to the gym on a regular basis, been seeing improvement but really slow like way slow. As of now i only use whey, then friend told me to buy animal cuts and another told me to buy Amino, so what really is better? my goal is to get rid of stubborn belly fat and just to create form. please...
i am 5'6" and 228lbs.... needless to say i have to loose some weight... im 17 and i have a trainer who i work out with everyday except Saturdays and Wednesdays. i do normally between 300-500 calories burned on an eliptical (30-45 minutes) and i do a little bit of strength training. he tol me to...
Basically the fat content says that there is 0.7g of fat....0.5g comes from saturates...
below that it says 0g trans fat...usually trans fat equating to 0g is under 0.49g....so does that mean the remaining 0.2g is from trans fat?! Answers please?! It's on the cookies and cream gold standard if...
Basically the fat content says that there is 0.7g of fat....0.5g comes from saturates...
below that it says 0g trans fat...usually trans fat equating to 0g is under 0.49g....so does that mean the remaining 0.2g is from trans fat?! Answers please?! It's on the cookies and cream gold standard if...
nutrition Creatine monohydrate? I'm 19 and skinny as hell. I tried whey protein but it didn't help much, maybe because i have fast metabolism. that's why I want to try a weight gainer. is this a bad idea?
Is this a meal replacement or a muscle building protein? Because I went to GNC and one of the guys said it doesn't help you gain mass due to it's lack in carbs. (2 carbs per serving) and that I should buy a mass gainer.
I am 17 years old, 5'10", and 130 lbs. I'm looking to gain muscle mass and weight to about 150-160. Should I get a mass gainer with less protein and calories or just pure protein? I workout at home a few times a week, play tennis at least once a week, and bike to school everyday...
Optimum Nutrition 100% Whey Gold Standard
There a lot of flavors for this. Is there a difference with the flavors other than taste and price?
Also, am I making a mistake by getting this specific product?
Optimum Nutrition 100% Whey Gold Standard
i want something that is not to prices and works good without being high in fat i was wonder how good this stuff work what the reviews are i am twelve your old my friend have kinda six pack i want to get one to and i was wonder whats the best powder...
I got optimum nutrition 100 whey protein and it came without a scooper...i have an old scooper from my gnc whey isolate 28 protein. i was wondering if the scoopers are the same size?
little big ? I weight 146 and the hydro whey contains 30g of protein.... will get me a little big and stronger if i work out?
heres the link http://www.gnc.com/product/index.jsp?productId=3839128
I just got my iPhone on Tuesday night and I love it but I keep constantly getting this optimum online wifi pop up login everytime Im on safari or texting.. How can I get it to go away ? Please help !!!
i have been using elite results whey protein i just want to no should i get ON 100% gold standard here is the website for elite results. http://www.elitefitness.co.nz/Elite-Results-Plus--WPI-Hi-Protein-Powder/P1028/2723