I need to gain muscles without lifting weights, i'm not fat i just want to workout, so any recommendations?? =)
Oh and how should i eat to keep my fitness up?
...and more cut and defined? I am 15 years old.
I take whey, just started on superpump 250, and used to take amplified creatine 189 from GNC and liked it a lot.
I am 6' 1" about 182lbs.
i want bigger, better looking muscles. i dont want to get fatter...thats what i mean by "bigger"
I've been working out for about a year and a half. I did grow a bit but I hit a plateau. I've increased the weight I lift and I try to do different types of workouts according to magazines but they don't say how long to keep doing the excercises.
I'm currently doing a chest workout, I've been...
I'm 5'9, 147 pounds. I do martial arts several times a week. Technically i'm in good shape, but i want larger more toned arms and a more carved stomach. I recently acquired some dumbbells and they are my only gear as of now. I believe i have 4 5-pound and 2 3-pound weights.
whats a good...
I would just like to know how often i should workout because i usually do it every second day but now i feel i could do it every day now, my body isn't really sore the next day and on the days i do workout my muscles feel like ive worked them extremely hard so it's not that my routine is not...
I would just like to know how often i should workout because i usually do it every second day but now i feel i could do it every day now, my body isn't really sore the next day and on the days i do workout my muscles feel like ive worked them extremely hard so it's not that my routine is not...
I am 16 years old and I have been working out for a few years now. I'd like to say I have a built chest, arms ,legs and shoulders and nice abs, but my back is really skinny and I want to get it caught up with the rest of my muscles, so does any one know any really good back exercises or workout...
i need something that works for you guys and that free something either at home or something out side.... something you stuck wit that really worked... and how long did it take you??
I'm 5'8 and almost 200 pounds,
people can't tell i weight that much because of my body proportions, but i still know that's how much i weight and i want to change it and tone up. i love having fun and will try any routine.
i have no deadline but i want to start immediately!
and ideas?
thanks :)
I recently joined the gym at my college, but I am a beginner to the whole gym thing so I really don't know what to do.
I know I need to work abs and do the treadmill/bike thing everyday (I know there are other machines for this part i.e. the rowing machine etc... but I haven't tried them yet...
OK, I've been losing a lot of weight lately and I'm running out of exercise routines, so, I was wondering, does anyone know any good work outs? Instructional work out websites that will help. Or, if you could just describe how to do them.
Thanks!
=)
Ima a 17 year old, 5'5..., 220 lbs kid that has a really "packed" body type. Theres alot of muscle underneath, but more fat on top. What is a helpful (routine/tip/secret).....in cutting down this fat and showing more muscle and have a more "leaner" look?
I am a 15 year old guy and am looking to find a workout routine that will build my Biceps, Triceps, Abs, Chest or any other areas of the body which you think are important, becasue I'm not sure which ones to build. I just want to improve my appearance, and just be stronger in general. Things...
i dont really need to lose much weight, but i'd like to tone up.
my arms are fine, but i want to tone my thighs, stomach, and back. I could probably handle losing some weight on my thighs.
I'm 4'11", 16 years old, and 100lbs.
(im not underweight for my height. i know that sounds tiny but its...
I just recently bought a bench set and im starting to lift but I cant find like a steady routine that doesn't involve technical machines. If anyone can let me know of a routine that doesnt involve anything other than dumbbells and a bench set please let me know. thanks a lot.