routines

  1. G

    Workout routines for that v-shape thing?

    I'm 17, 6 foot 8-9 and 250 pounds...I have some sort of abs but not that good V thing...... What should be my body fat percentage? BMI? Exercise? the v shape is something like this http://upload.wikimedia.org/wikipedia/commons/b/b7/Carlsons.jpg Here is my body now... (I'm the only one...
  2. T

    What are some good workout routines to help me out for basketball overall?

    go to this site http://www.bodybuilding.com/fun/bbinfo.php?page=Basketball
  3. S

    What are some practice tips and workout routines to help improve my...

    BATTING= batting cage FIELDING=have people hit the ball to you, get a team and play each other, PITCHING= practice practice, practice KEEP PRACTICING EVERyDAy UnTIL YOU GO THERE
  4. W

    What workout routines would you suggest for someone with severe knee injuries?

    I have some damage to my ACL that required surgery, and while I used to be an active runner, I find myself unable to do so anymore. I've started to get rather fat due to my lack of cardiovascular activity. I need to find cardio that I can do that doesn't involve swimming, as a pool is not easily...
  5. B

    workout routines or tips?

    ok so i play softball the season starts in march and im ok but i want to have abs by the summer time heres my tummy now: <a href="http://s513.photobucket.com/albums/t333/bubblebutt717/?action=view&current=mmmm.jpg" target="_blank"><img...
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