sleep

  1. N

    What are some non-self-destructive ways of getting to sleep?

    I need some ways to get to sleep while neighbors keep me up to midnight. I need ways of staying asleep when there's a gas furnace clicking all night and I need ways to stay asleep when I have the anxious urge to start exercising at 2AM. I have to get up at 5AM, so 9PM to 5AM are critical for...
  2. M

    Do Air Swimmers soar with the eagles or sleep with the fishes?

    [No message]
  3. D

    how can I go to sleep quicky?

    I am always up for most of my awake schedule. Rapidly, I feel tired and just pass out at the last minute. I get so tired even when i wake up after and just take naps in between. When I want to go to sleep, I lay in my bed, lights off, eyes closed for 40 minutes before i fall alseep.(I feel...
  4. T

    Innovative Approaches Help Sleep Apnea Sufferers Benefit From CPAP

    People with obstructive sleep apnea are more likely to stick to prescribed treatment when a partner or parent is involved with their treatment, according to a team of sleep researchers. Obstructive sleep apnea occurs when the upper airway collapses during sleep. It is the most common type of...
  5. P

    Poll Do you think it is a lot easier to sleep when you have a clear conscience?

    I firmly believe this. :)
  6. T

    In Obstructive Sleep Apnea Hypoglossal Nerve Stimulation Increases Airflow During Sle

    Hypoglossal nerve stimulation (HGNS) produced marked dose-related increases in airflow in obstructive sleep apnea (OSA) patients without arousing them from sleep, according to a new study from the Johns Hopkins Sleep Disorders Center. The study suggests the potential therapeutic efficacy of HGNS...
  7. M

    My kitten wont sleep?

    its already 3 in the morning and she just wont calm down. We've (my friend and i) have been at it since around 10. what should we do? she usually goes to bed fairly easy. shes usually not like this :(
  8. T

    Dream Sleep Eases Painful Memories

    Researchers at the University of California (UC), Berkeley, have discovered that during REM or the dream phase sleep, our body's stress chemistry shuts down while the brain processes emotional experiences and eases the pain in difficult memories. They suggest their findings, reported online...
  9. J

    What can I do to go to sleep fast?

    I have to be up at 10 in the morning and I can't sleep :( it's 3 am. I actually haven't been sleeping well for at least two days. I feel exhausted but my brain won't shut off!
  10. E

    How can Nicotine effect your sleep?

    I've recently started using Swedish snus, and I no longer wake up to any of my alarms and end up just sleeping through them. This is extremely annoying since a lot of times I have no one to wake me up. I was wondering if this could somehow be related to nicotine?
  11. A

    Afternoon Links: What Your Sleep Position Says About Your Personality

    • A woman's brain during an orgasm. (HuffPost Women) • Enjoy these non-traditional veggie entries. (fitsugar) • Best pick up lines according to science. (Divine Caroline) • How to love yourself better. (YourTango) • Music and Gabrielle Gifford's recovery. (The Stir) • Show off sexy red...
  12. A

    Hotel room booked for 1 but two sleep ?

    Hi, Im going to work and staying in a hotel for 3 nights, It is a double room but only booked for myself by my company. My girlfriend is coming for two of the three nights as i work on shows and it will finish late. Is it illigal for her to sleep in my room with me, my room only being booked...
  13. H

    Poll:How much sleep do you get a night?

    I am like a baby i need to sleep like 12 hours D:
  14. D

    What are the setlists for the Rock Yourself To Sleep Tour?

    I like to know what the bands are going to play before hand. The Bands: Alesana, A Skylit Drive, Sleeping With Sirens, Atilla, Memphis May Fire, Serianna. I would mostly want to know Alesana, Sleeping With Sirens, Atilla, & Memphis May Fire. But whatever is fine! Thanks! :)
  15. D

    Goodnight Poll: when you have exciting plans the next morning, can you sleep ...?

    it's impossible right? ..:p especially if you're off on vacation .. night guys :)
  16. R

    Sleep paralysis for astral projecting?

    I was stuck in sp for an hour and a half trying to ge my astral body out. Thing is, I'm not sure if I was in sleep paralysis. I couldn't move my body, but I didn't feel the vibrations or hear the screeching noises that I've read come with sp. Was I in sp or que? Also, once in sp, how do I get...
  17. 1

    i can't sleep. it 3am. can someone help me close my eye?

    im too lazy to sleep.
  18. M

    How do I make this mouse get out of my room so I can sleep?

    There's a mouse hiding among the bags in my room just near my bed and near the door. I want him to get out of the room so I can close the door. At least the darn vermin would be out of my room. The baby's sleeping and I wary of the mouse because he might climb on the bed or something. Any...
  19. D

    could i have be having nicotine withdrawals in my sleep?

    well i have headaches everyday and the doctor doesnt seem to know whats wrong and and started a year or so after i started smoking and long story short, i smoke more heavly now like one every 20 min so i was wondering if the headaches could be cause by withdrawals when i sleep?
  20. C

    Why is BitTorrent going into sleep?

    Ok I dunno what's up here but my comp isn't set to power down or ne thing, no power save options other than the screen shuts off after awhile, but my bittorrent keeps going into like a sleep mode or something, anybody know how to fix?
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