Hi, I work out everyday and for my cardio I stick to the stationary bike because its hard to run in the city and I pretty much hate any other kind of cardio. Well on my bike it has 4 workouts to choose from and each one ranges from resistance levels of 4 to 9. I do at least 15 miles a day, but...
I want to know if a stationary bike is a good cardio workout vs. running or jogging. I really like the ones at the gym but am not sure if I am doing enough work on them to make a difference. My legs burn, and I get out of breath, but I slow down until the burn goes away and it's only burning...
the pedals)...? I have been very sedetary all of my life and I am currently starting to work with a nutritionist for weight loss. My current BMI is 37.12 (I know...that places me in the Very Obese category) and I have an overall goal to lose 100 pounds, but I am starting with a more reasonable...
be for weight loss and fitness.? I live in a beautiful area to bike ride but we do have very hot summers and very harsh winters. I can only afford one or the other.
Which would you choose?
Can a person lose weight just using a stationary bike at the gym for about 45 to 50 minutes a day a couple days a week? What other workouts would you suggest in attion to or in place of the bike for someone starting out?
Am about 363.6 lb
I exercise for two hours or more per day on my bike, and when I get off of the thing the pain in my a** - ok, tailbone- is excruciating. I hurt my tailbone as a kid, falling on ice, and it feels like that over and over again. Hehe. I know it sounds dumb, but I don't want to sacrifice my work out...
will it work? i'm also concerned about other people said that biking can make calves bigger, is that true? or is there any way to prevent calves from getting bigger or bulkUp on muscle??? H E L P!
What average force does the car apply to the truck during the collision?
A 900 kg car travelling at 20 m s-1 on an icy road collides with a stationary truck. The car comes to rest over a distance of 40 cm.
That's the full question, please help!
Do it until you feel bored or get pain in your knees, ankles, or butt. Any longer than that and you won't want to keep up with it, and that's money in the trash. Make a note of how long you use it each time and the distance you've gone, it's really motivating and ensures a consistent workout...
- I have a stationary bike that I use everyday
- I get plenty of cardio so I can burn off fat and get lean/cut
- What exactly should I set my stationary resistance to ?
- I set it to 1 or 2 resistance and pedal for an hour, is this okay for "burning off fat/calories?"
- and my diet is...
A satellite is in a sationary orbit above Earth. Given that Earth's mass is 6 x 10^24, what is the radius of orbit (km) of this satllite?
a) 2.9 x 10^3 km
b) 4.2 x 10^4 km
c) 8.7 x 10^6 km
d) 7.5 x 10^13 km
Please help? thank you!
If I stand up, instead of sit, while on my stationary bike, is that almost the same workout as running?
Also, could that wear out the pedals?
Thank You!!!
on sunday I aquired a DP fit for life airgometer stationary bike.
I don't know how to ride a real bike but this was easy. I started off biking and I got distracted by a book I was reading. my pace was about 19.5mph and I went for 30 miles....
I had a little pain in my knees the next day but it...
Also will it work my glutes? Because I broke my hand and my doctor said I shouldn't run. I don't want to get fatter over the next 6 weeks. So will stationary biking work my glutes and make me lose fat?
exactly quadruple the car’....? 15.A car moves east at 10.0 m/s when it collides with a stationary truck with exactly quadruple the car’s mass. If the two vehicles lock together, what is the velocity of their combined mass immediately after the collision?
please show me how to do this question
Is there a way to turn a normal bike, into a stationary bike by just using bases, etc. and not buying a whole trainer? I don't really have that much money to buy a whole bike trainer right now, so I need a cheaper way to make my bike stationary.
Wow, since some people are just not very...
Hubby and I are having a disagreement on whether to purchase a elliptical machine or a stationary bike for the family. Mainly due to the fact that we allowed our son to gain to much weight for his age. Anyway, I think for the best overall cardio workout an elliptical machine would be a better...