stationary

I am a little confused on how the mph and distance works. Yesterday I rode my stationary bike for about 30:34 minutes and the display read 7.52 miles and I kept the pace of about 15.2 @ level 1 intensity. According to one of the website I normally check it says I burned about 413 calories but...

I'm considering buying a Garmin 305 but will be using it a lot on my stationary bike. Will it work if I'm stationary? Experienced users only please.

i'm 5'4 and weigh 140lbs

I am looking into the Garmin forerunner 305 but will be using it on a stationary bike also. Will it still calculate my calories? Only answer if you know please.

Its pretty old, so it has this knob that you turn to make the pedals have more resistence, and I turn it about 3/4 of the way around, and I bike for an hour. I don't go slow either- I go pretty fast. anyways, about how many calories do you think I burn during a workout like this?

I am looking at buying a watch that calculates calorie burned. I will be doing activities on a stationary bike, or Tae Bo so I won't be calculating mile. I know sometimes Garmin can't calculate stationary activities. Whats a good one?

If I exercise for 20 minutes per day, how many miles should I be able to hit? How many in 30 minutes? I just started on the bike so I need to work up to something, but I am not sure what my goal should be. Because of work and school, I realistically won't work out more than 30 minutes per...

**brushed steel, very sleek - specific answers ONLY PLEASE

Ok, so i have decided to start HIIT on a stationary bike... my question now is, what resistance should i use? And Can someone give me a link or a workout for HIIT training on a stationary bike? Thanks!

Which one is better to burn calories? and i do have problems with my knees. all i can do in all is like 30 minutes of exercise, that's the only time i have, what should i do? thanks. Best answer rewarded.

I only weigh 108 pds, but my skin is saggy on my legs, I'm riding a bike to try to tone up. will it help or is it a waste of time?

I want to loss weight healthily and rapidly. I want to lose 60lbs by the end of the year (2009). I would really like to lose belly fat but I don't know which exercise is the best. I am 5'2" and weight 218 lbs. Please help me!!! My goal 160 lbs! Any suggestions also in a good diet!!! thank you!

k so im a 15 year old. 120 lbs. pretty skinny. my thighs are kinda fat. like not HUGE but i want them to have more muscles on the underside, and i want more muscle and lessss fat in my thigh/butt area lol. (mainly focusing on losing fat but muscle is desireable i guess) so basically... I do...

or does it just make your thighs muscular? (like thicker, but all muscle) because, ii've got thunder thighs, and i really don't want to be doing exercises that just make my thighs bigger.

Sit down type bike...under $1,000, whats the best bang for the buck?

gym? I just joined the gym and I started running on the treadmill, well my knees and my shins were hurting pretty bad. I switched shoes and that helped a little bit but not completely. Then I started biking on one of those stationary bikes, obviously I go a lot farther faster, but is it...

just wondering cuz im starting a routine, cardio one day and weight lifting the next day...thanks

if so, how can i avoid the unhealthy effects? THANK YOU SO MUCH :)

i have had a reconstructed ankle for about 20 years. are the workouts compatible on these bikes.

I am sort of confused. I am told do cycle ( stationary) to lose lbs. So I have been doing it but i never really feel my heart pounding but i come off sweaty. Yesterday I began really pumping myself and I can feel my heart pounding. Before I stayed there to burn 350 calories, yesterday I can...