I am 18 years old and just started to workout again i have a fast metabolism so i really eat a lot and im still skinny i am about 6' or 6'1'' and 145 lbs i really want to gain a couple pounds of muscle no fat in this upcoming months any suggestions?????
So I'm working on a speech on the benefits of fish oil supplements but I can't think of a good intro and conclusion.
I'll probably talk about what they are, maybe how they're made, why/how they're good for your heart, brain, joints and eyes, how much to take, etc. I'm just stuck on the intro...
...Please no jokes?
and *it's* actually worked?
I want to be at least 5-10
barcode but certain vitamins can help you REACH your potential height....due to poor nutrition people don't reach their potential height...why do you think Asians are shorter than the Asians in America?
I'm 28 years old but would like to know of any new supplements (prohormones, pills) sold in fitness stores.
I have already done anabolic steroids in the past, but currently don't have access to that, so what is the next closest thing sold in stores that works well.
Obviously nothing will cause...
I just bought Whey Protein, Casein Protein and L-Glutamine...I've been lifting for awhile and I have messed around with whey and creatine before (but I wanted to stop creatine because I felt whenever I stopped taking it, all gains went away immediately) But I want to know the best way to use all...
dieting or for working out? Ive been working out for about 2 months now, 3 times a week.Im looking for something that can help improve my body by feeding me all the right vitamins and or proteins that i need for that extra boost. So, Sometime soon Im stopping by my local GNC store and i was...
I have just bought 250mg DHA supplements from GNC. But after researching, I am worried whether they are safe. How do I know what they are sourced from? Are they high or low in mercury? The bottle says nothing about mercury levels or taking while pregnant.
Are they safe?
I have just bought 250mg DHA supplements from GNC. But after researching, I am worried whether they are safe. How do I know what they are sourced from? Are they high or low in mercury? The bottle says nothing about mercury levels or taking while pregnant.
Are they safe?
I have just bought 250mg DHA supplements from GNC. But after researching, I am worried whether they are safe. How do I know what they are sourced from? Are they high or low in mercury? The bottle says nothing about mercury levels or taking while pregnant.
Are they safe?
I have just bought 250mg DHA supplements from GNC. But after researching, I am worried whether they are safe. How do I know what they are sourced from? Are they high or low in mercury? The bottle says nothing about mercury levels or taking while pregnant.
Are they safe?
With little or no creatine or bulking supplements regulated by the FDA, how do you know you are getting the right amounts in this products sold at GNC? Some list the amount to take, but they don't say whether your actually getting that much. Some just list the drugs in it and don't portion...
I used to live in a humid place and my hair was really healthy and long. and recently i moved to a place that has really dry air so my hair started drying up and breaking. i noticed my nails are brittle too. so i want hair and nail supplements but i don't know which brand to get. i went to the...
I used to live in a humid place and my hair was really healthy and long. and recently i moved to a place that has really dry air so my hair started drying up and breaking. i noticed my nails are brittle too. so i want hair and nail supplements but i don't know which brand to get. i went to the...
I thought I read something somewhere that you can bring an empty can of lets say protein powder, with the reciept and they can give you a free refill. is this true?
thanks
...u got the 500 mg? is that to much to take i didnt ask a doctor i just took one capsule and was going to start it DAILY i think thats to much a day should i just not take it any more or should i get a lower dosage of it