im trying to lose weight and get lean muscle (quickest way possible) i workout 5-6 days a week but idk how to diet properly. i dont really eat a lot and im sure not getting results i want. i lost weight but not getting that toned look. can someone give me a detailed diet and workout plan?
i have...
i'm 16! and ofcourse since he works there and trains he's probably like in his 20's -.- and everytime i would go, he would always look at me, (oh & i dont look 16 at all, i look like i would be 18 years old or something) anyways, he would always smile at me, and its been like this for a long...
I am a 14 year old male. Need assistance with nutrition and developing programs to follow with endurance running and fitness. Strength would be a bonus.
It would be also great if the trainer was enthusiastic. aka a fitness freak like me.
Even better would be if they can teach me more about...
I'm getting married next summer and I am thinking about hiring a trainer to help me with my weight loss goal. The only problem is that I have heard horror stories about getting overcharged, or not getting refunded for times they shouldn't have been charged for, as well as some telling me it's...
I am switching my master's program to recreation and leisure services and thought becoming a certified personal trainer might help me land an internship next summer somewhere. I'm in a management program now, but will be starting the recreation program in january. Have you done the at home study...
...choices do i have? what would be the best because i heard i can either major in kinesiology or physical theraphy? sorry for so many questions just stress bout college and really lost right now!:(
ok , so i just signed up for (one month without contract) membership at bally total fitness .... they asked me if i want a personal trainer to fulfill my goal , however , the cost was quite overrated ; of course , it is expensive ......
should i really get a personal trainer ? do you think it...
I went to the 24 hour fitness job fair and had the initial interview, I got called back for a second interview and took the "pre-test" and talked with the district manager for a bit. I was just wondering what is next in this hiring process? Is there another interview? Do they call you and tell...
I went to the 24 hour fitness job fair and had the initial interview, I got called back for a second interview and took the "pre-test" and talked with the district manager for a bit. I was just wondering what is next in this hiring process? Is there another interview? Do they call you and tell...
I recently joined a fitness club. A personal trainer on their staff has offered to give me a free tour of the facilities and show me how to use the equipment. Something tells me this is an "upsell" opportunity in which I'll be asked to pay club fees, plus an hourly fee to the personal trainer...
Feels weird to me to talk about this lol, but just wondering if it was normal....I've never seen guys this way b4.... But since i've spent so much time working out with my trainer, and he's such a nice and cool person, i'm crushin on him lmfaoooooooo.
...puncher like Nonito Donaire? Roach has trained Donaire but it seems that Donaire's style is more similar to Mayweather. Donaire is a slick boxer, a great counter puncher, great reflex, and great defense. He also has power in both hands. Donaire isn;t much of a brawler or a slugger that is...
I work out and do high reps because i feel more burn with high reps. doing low reps feel like im not doing anything and i dont feel as worked out. also because im not bony skinny, im chubby, idk what the eating thing should be. I want to get bigger but not fatter. however, im about 15lbs above...
...1st is the gym likely to pay..? if I work as a fitness instructor 1st is the gym likely to pay for me to take the training?
Ive got my level 2 fitness instructors course so im qualified but is a gym likely to train you up from the word go?
Or am I better off getting the course at college...
cheaper? http://elliptical-fitness-trainer.competitive-price.com/proform-ergo-stride-3-0-fitness-elliptical-trainer.php site I found where a Proforma Ergo Stride Elliptical Fitness Trainer 3.0 at the price of $ 439.98 *. It is found somewhere cheaper than that?
cheaper? http://elliptical-fitness-trainer.competitive-price.com/proform-ergo-stride-3-0-fitness-elliptical-trainer.php site I found where a Proforma Ergo Stride Elliptical Fitness Trainer 3.0 at the price of $ 439.98 *. It is found somewhere cheaper than that?
cheaper? http://elliptical-fitness-trainer.competitive-price.com/proform-ergo-stride-3-0-fitness-elliptical-trainer.php site I found where a Proforma Ergo Stride Elliptical Fitness Trainer 3.0 at the price of $ 439.98 *. It is found somewhere cheaper than that?
cheaper? http://elliptical-fitness-trainer.competitive-price.com/proform-ergo-stride-3-0-fitness-elliptical-trainer.php site I found where a Proforma Ergo Stride Elliptical Fitness Trainer 3.0 at the price of $ 439.98 *. It is found somewhere cheaper than that?
Friend of mine is studying to get their NASM personal training certification. I would offer my own advice but I went through a different group. What kind of questions are on the NASM test?