stairstepper,10 mins on bike? do u think this will help me lose weight?im lookin to lose about 20 pounds by summer.i havent been eatin as much as i usually do either.
stop promoting products please
My treadmill bit the dust. I spent a few hours today looking at treadmills in the $900 - $1,400 price range. Of the 3 I liked, two were Nordic Track and one was Lifespan. They were all on sale for $300 - $400 off. It would be used mainly for walking, some running.
When I do running/ jogging on the treadmill, I am only able to do about 10 to 20 minutes which burns (according to the computer) about 150 calories.
If I speed walk I can do it for over an hour without taking a break which (according to the computer) burns around 300 calories and more.
Now, I...
Hey :)
I have a treadmill, and I really want to lose some weight. I only have 5 months.
So how long do I go on it?
How many days a week?
Could you also give me any tips?
and each time I go on the treadmill, what should my total calories burnt be?
Thankyou so much if you could help :)
I...
I have decided that i am gunna get fit..ive put on soo much weight lately its making me depressed. I dont have time for the gym as i live too far away and im too busy with my son. My fave exercise is walking as it is easy and i feel good afterwards, the only problem being is that when it rains...
using treadmill how much weight could you lose in a month doing this...
30 min cardio
30 min intervals
40 min fat burn
40 min endurance
NOT ALL AT ONE TIME..BUT THROUGHOUT EACH DAY
HOW MUCH COULD YOU POSSIBLY LOSE IN ONE MONTH...
I HAVE LIKE 40 POUNDS TO DROP & TONE BY SUMMER.
My folks are a little short on cash right now, but i really need a treadmill and i'm willing to pay for half of it, but what are some really good ways to convince them to buy me one?
standard weights? Well, I'm 14 years old, 5'4", and 160 pounds (I've heard that I need to give that info to get a good work out routine.) All I have access to is a nice treadmill, and some standard weights. I'm not necessarily fat, but I'm not skinny. I'm...I'd say...chubby? I'd...
I am 5'4" and 139 pounds. I would like to lose at least 10 pounds and tone up. I have a treadmill and mini-trampoline. How could I use those to reach my goal?
I am 5'4" and 139 pounds. I would like to lose at least 10 pounds and tone up. I have a treadmill and mini-trampoline. How could I use those to reach my goal?