Can anyone recommend one that I can buy online? I'm looking for something to help with flexibility and try to minimise some of the pelvic pain... heading into third trimester.
Thanks in advance!
Can anyone recommend one that I can buy online? I'm looking for something to help with flexibility and try to minimise some of the pelvic pain... heading into third trimester.
Thanks in advance!
recommend for a newbie? I would actually like to become proficient at yoga, and two of my main goals are flexibility (if I could do the splits again eventually, that would be awesome) and better posture. Enlightenment and strength are also important to me, though.
Right now, I walk for 90...
i have been doing yoga for years but my local class has closed.
i did buy two yoga dvd's but i find them annoying.
The problem is that once you get used to the routine they are so slow as they explain every move etc.
I end up fast forwarding them as get so bored .
does anyone know of a good yoga...
I'm looking for a yoga dvd that is good for beginners. More specifically, I'm looking for one that has a longer session, that is maybe an hour, and a shorter session, when you don't have a lot of time and is maybe a half hour. And anything that is good for weight loss is always a plus...
I am doing p90x and yoga x is pretty challenging and very boring for me. I just need advice on what workout to trade it for. Any answers would help me greatly.
I have been practicing yoga for a year now and just a few days ago I think I pulled something while doing Mountain pose (at the slight back bend part) because ever since my back has not felt right. It is not a pain per say but just like a slight pressure almost. Sometimes it does tend to hurt...
Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. The study, done by Ohio State University researchers and just reported in the journal...
I was taking some yoga classes at the gym on my air base, but I'd like to be able to do yoga at home by myself. What's the best yoga dvd to get? I'd call myself a beginner, but I don't want something that won't give me a good work out. Thanks for your help!
I wanna lose ten lbs and tone up for dance. Will yoga help me get toned abs and is it good for weight loss? Also how long will it take for me to see results?
...how much does it cost? Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your butt if you're a little out of shape?
What exactly does it do for you?