‘Simple’ Junk Food: When 5 Ingredients Or Less Isn’t Good For You

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"Don’t eat anything with more than five ingredients, or ingredients you can't pronounce," is, according to Michael Pollan's Food Rules, a pretty easy way to prevent your diet from going off the rails. And while focusing on simple, high-quality ingredients is definitely a great way to frame a healthy diet, unfortunately it's also become a genius way to market junk food. Because while Pollan's common sense advice has become the bible for health-inclined consumers, it's also become the bible for advertisers and food manufacturers. Which means...even his dummy-proof rules are getting more complicated--including judging a food by its ingredients. More »Post from: Blisstree
 
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