• did i eat healthy ?? today/?

V

Volkswagen

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breakfast: 2 whole grain toasts with honey and homemade lemonade(little sugar)
snack: 2 small banans chopped in pieces

lunch; rice and chicken and homemade mango juice

snack: a litte of ice cream

dinner: salad, a banana, and then.. i ate lots of cake.. i was hungry~ooppsss!!
but i am very active and do a lot of swimming and today i went walking with my dogs for like 1 hour and a half

around how many calories did i eat?
 
toast and honey :150
2 bananas: 180
rice: 200(per cup)
chicken: 150 (for chicken breast)
ice cream: 145
salad: 100
banana: 90
Cake: 300
total: 1315 + juice = about 1400-1450 calories
this is an average, because you didn't say what part of chicken, what type of cake, salad, or ice cream


i think you ate very good, fruits veggies, grain, dairy and then you were active, perfect :)
 
Nah, you ate a pretty average days worth of food..

Your caloric intake depends on what you cooked the chicken in, what kind of ice-cream or cake you had, as well as ALL your serving sizes... but it looks like the right amount of food, you could probably fill up on a bit more fruit and heaps of veggies if you wanted to with out having a negative impact.

The excercise is great, but it doesn't have much to do with the nutritional benifits. Especially if your swimming though, that's great cardio (calorie burning). It probably explains the cake binge, lol... I'm always like the cookie monster after a day at the beach.
 
uh depends on what type of cake and what type of food you ate.. check the calories
 
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