Hello. I would like to finish off a 2 mile run for the PT test in the army in 15 mins. However, I do not want to lose weight and get skinny again. Is their any advice?
I am going to start doing heavy res. weight lifting and a lot of cardio from now on. I want to get bigger while I do cardio and weight lifting. is this possible?
also, what should I do for my 15 min 2 mile run? I was planning on running 2 miles everyday, but start off by running for 4 mins non stop, then run 5 mins non stop then 6 mins non stop then up to 10 mins non stop. does this seem right?
I am going to start doing heavy res. weight lifting and a lot of cardio from now on. I want to get bigger while I do cardio and weight lifting. is this possible?
also, what should I do for my 15 min 2 mile run? I was planning on running 2 miles everyday, but start off by running for 4 mins non stop, then run 5 mins non stop then 6 mins non stop then up to 10 mins non stop. does this seem right?