Advice on weight loss?

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CheryllLynne

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Okay. Don't laugh. I'm 21 years old, 5'8'' and roughly 265 pounds. I've been trying for a while to lose weight but, as it gets hard I usually give up. I have a treadmill, and an abcircle (which is a little too much for me to start on as of now [side pains after 4 minutes]). When I walk normal my feet do not bother me at all. But yet when I'm on the treadmill no matter WHAT shoes I'm wearing (have tried several different pairs of running shoes) or if I'm bare feet I always manage to get painful blisters so I have given up on that as well. As a smoker (on ANOTHER attempt to kick the habit) I am short of breath VERY quickly. I am slowly changing my eating habits and I just wanted to know if anyone knew of quick (10-20min) workouts that I could do a couple times a day that are slow paced, and don't require equipment?
 
I mean weight loss can be a very difficult thing to manage unless you know what you are doing and have the energy for it. dont worry you can do this, I have below some work outs you can do @ home.

Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!

Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.

Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.

Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.

Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.

Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.

Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.

Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.

Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

You can do this
 
I really admire you to share a very good post. This is a very good information for the new and as well as the existing members of this forum. I hope these tips help me a lot.
 
[FONT=&quot]I suggest that, Do exercise and yoga for weight lifting. [/FONT][FONT=&quot]Take healthy and Fat free diet in breakfast like fruits and vegetables which is free from oil [/FONT][FONT=&quot]also drinking a lot of water on a daily basis[/FONT]. [FONT=&quot]Mostly eat green and fresh vegetables and home made food instead of markets products.


telemedicine
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Hi friends,
Do exercise and yoga for weight lifting,
Take healthy and Fat free diet in breakfast like fruits and vegetables which is free from oil also drinking a lot of water on a daily basis.....
 
right way of weight loss!

It's not really the food you eat but the portions.
Have smaller portions of food and instead of having three large meals a day, eat 5 smaller meals. Try to add fruits and vegetables to your diet as two of the small meals. They will keep you going until you can have maybe some chicken or a sandwich. Also, drink green tea every morning. It really helps with digestion and does help with weight loss. If you mess up one day and eat too much don't let it screw up your diet, just continue on the next day.
Good luck!
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miami hcg diet
 
Here are some healthy tips to lose weight in a right manner;

Divide your meals to six small meals instead of three big meals
Eat more whole grains and fiber
Have fruits for snacks instead of junk foods
Limit foods that are high in fat
Drink more water than sodas
ALWAYS take the stairs
Exercise at least 3 times a week
 
I never get a good answer on here so does anyone know one where I can ask a professional, or something, and get advice for losing weight in my situation?



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