aerobic step or exercise bike?

[StephanieJ]

Hi guys,

I go to the gym around 4-5 times a week but i want to get something to do at home also, which do you think has the most benefits, an exercise bike or an aerobic step? i'm trying to lose weight. Thanks alot

 

[dan]

Aerobic step

 

[balajim]

exercise bike is very best..u daily 1/2 hour exercises...sure next month your weight is lose...