Ankle and knee pain from mma?

C

CodFather

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recently about 2 weeks ago I started having pain in my ankle and knees. Last week it was so bad i couldnt workout at all, whenever i did jumping jacks or jump roping there was extreme pain, now its not as bad but its still pretty painful to do these, but thank god, i can workout agian. Ive been icing it but that hasnt been doing much, what could be causing this pain

my workout:
jump rope for 5 minutes
kick a banana bag for 15 minutes
punch heavy bag for 15 minutes
MMA classes for 2 hours
 
Go see a doctor if it isn't getting better. Give yourself a chance to recover or you could just be aggravating the problem.
 
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