In a few weeks time me and my best friend are going to southampton, its the first time i've been away on my own (apart from leeds festival) and im really nervous. One of the main reasons why im nervous is because I have to wake up for our flight at 4am, then theres a short car journey, a plane then a bus for 1h 30mins.. all this is during the morning! I dont normally get travel sick, but my nerves seem to take over and it ends up making me feel really lousy and sick - however i havent been sick because of my nerves as of yet, I was just wondering if theres any helpful tips such as what i should not eat before the flight? what i should eat to settle my stomache? what drinks should i stick to? breathing techniques? .. I know i sound so silly, but it really does effect me and this trip is for my birthday, i dont want it to get ruined by me feeling ill or i wont want to go around shopping! 
please any useful information or experiances will be MUCH appreciated!
please any useful information or experiances will be MUCH appreciated!