Are blueberries, raspberries and blackberries a healthy snack choice?

[BarbieBreakdowne1]

I tend to get very snacky at time but I try my best to make it healthy choices. Right now I'm snacking on blackberries, raspberries and blueberries. I'm trying to lose fat. Is this healthy

 

[kimbo]

Yes, they all have anti-oxidants that will help you, but pretty much all fruits are a good snack.

 

[MrseCalhoun]

Yes they are and too you can buy frozen bags of the frozen fruit from the store and it taste yummy on hot summer days and they work well if you want to make a smoothie!

 

[Melinda]

Yes it is. And goes great with fat free whip

 

[chicken]

Yes, it's very healthy. Much better than chips or candy.