...and advice, for decent price? Last year I decided to get in shape, I have done a great job to this point, lost 35lbs, also put on a little muscle. I have done this through changing my nutrition, going to the gym, cycling and running.
Over the past month I have lost steam, I am not really making much progress, getting a little lost in my direction. I think I have exhausted what I can do with my knowledge. I went to see a personal trainer at my gym but I can't afford $60hr 3 times a week. I also don't really need someone with me all the time. What I need is someone to communicate with, who can help me change my routines regularly, give me nutrition advice, and help give me guidance.
Is there a reliable service online that can assist me with planing and questions if I have any, for a reasonable price?
Over the past month I have lost steam, I am not really making much progress, getting a little lost in my direction. I think I have exhausted what I can do with my knowledge. I went to see a personal trainer at my gym but I can't afford $60hr 3 times a week. I also don't really need someone with me all the time. What I need is someone to communicate with, who can help me change my routines regularly, give me nutrition advice, and help give me guidance.
Is there a reliable service online that can assist me with planing and questions if I have any, for a reasonable price?