Are there any good sleep remedies?

[StephanieF]

I am having the hardest time sleeping anymore. I will get up early and start my day but when it is time to relax and settle in for the night I just can't. I can maybe fall asleep for an hour or so but then I am up and ready to go again. It is so frustrating! Are there any natural sleep remedies or things to do, to help me fall asleep. Or pills that you can get over the counter without a prescription? Please help!

Thanks