Are vegetarian food choices like Boca and Morning Star junk food? Can I make...

[daisymom]

...healthy choices by eating them? I am needing to become a vegetarian to reverse a number of health issues but I am concerned that these food options might be just as dangerous in the long run as any other frozen processed food. I need some help and some serious advice. Thank you!

 

[kimn]

Processed commercial fake meats like Boca aren't exactly junk food, but you shouldn't be using only them. Get yourself a couple vegetarian cookbooks and learn about other meat options. You can even make your own fake meats that taste better then the commercial stuff.

Get the Vegetarian Starter Kit from -
Physicians Committee for Responsible Medicine
http://www.pcrm.org/health/veginfo/vsk

 

[wahoo10001]

I do not have any first hand knowledge of them but they are highly processed.