Mar 14, 2009 #1 M michelle Member Joined May 14, 2008 Messages 951 Reaction score 0 Points 16 Yesterday I went on an intense bike ride for about 40 minutes, and after my knees hurt. Is it necessary to stretch before a bike ride, if so, what stretches should I do before I go on a bike ride next time?
Yesterday I went on an intense bike ride for about 40 minutes, and after my knees hurt. Is it necessary to stretch before a bike ride, if so, what stretches should I do before I go on a bike ride next time?