I've heard good things about kettle bells and would like to snag one or two to start working with. I'm looking to build better athleticism/explosiveness by using them, but I'm just not sure what weight kettle bells I should buy as a beginner.
I'm not exactly new to strength training, but I'm definitely not the strongest guy around. Max deadlift right now is 325lbs, repping 275lbs (both raw), if that's any indication or help.
I'm not exactly new to strength training, but I'm definitely not the strongest guy around. Max deadlift right now is 325lbs, repping 275lbs (both raw), if that's any indication or help.