The Exchange List Diet is awesome. Once you get the hang of it, you can plan menus with your eyes closed, and it has built in portion and calorie controls.
I think these are Lean proteins, fresh vegetables, whole grains, low-fat dairy and heart-healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding.
I will suggest fruits,milk and vegetables.These foods are best for baby because of benefits.Fruits are best nutrition because fruits contain lot of vitamins which are best for health and body power.
Well,thanks for sharing useful information...According to my opinion,Eat healthfully and really get fit, and then get pregnant....You can have your doctor print out a good diet plan, if you like that sort of thing....!
Hello friends...!
I am thinking about having another baby and I still need to lose weight from my daughter looking for a simple nutrition plan..Thanks in advance..!
