The best video is one you will actually do regularly. Look for something you will enjoy. You are more likely to be successful that way rather than quitting. Most people who buy exercise video programs don't complete them because they are the wrong intensity (too difficult/easy) or boring.
I like Turbo Jam and Turbo Fire from Beach Body. They are cardio kickboxing to great workout music. The instructor (Chalene Johnson) is very motivating and energetic. Turbo Jam is the easier of them so it's good for getting started working out. Turbo Fire is more intense. She also does a weight training program called Chalean Extreme.
Insanity is with Sean T. He's also very motivating. However, it's a VERY intense workout program that's high impact. I had to quit after 10 days because it was hurting my knee a lot even with modifying the moves.
P90x is with Tony Horton. Personally, I found him annoying to the point that I only did 2 days. He was constantly chatting which was very irritating. It wasn't just motivation or form comments, but just senseless comments and some bad jokes. However, many people have had good results from this program and the original less intense version Power 90.
Jillian Michaels 30 Day Shred is good, but only 20 minutes of exercise. You do level 1 for 10 days, level 2 the next 10, then level 3 the last 10 days so some people find it boring. I had good results with it, losing 7 pounds and gaining muscle definition.
I like Turbo Jam and Turbo Fire from Beach Body. They are cardio kickboxing to great workout music. The instructor (Chalene Johnson) is very motivating and energetic. Turbo Jam is the easier of them so it's good for getting started working out. Turbo Fire is more intense. She also does a weight training program called Chalean Extreme.
Insanity is with Sean T. He's also very motivating. However, it's a VERY intense workout program that's high impact. I had to quit after 10 days because it was hurting my knee a lot even with modifying the moves.
P90x is with Tony Horton. Personally, I found him annoying to the point that I only did 2 days. He was constantly chatting which was very irritating. It wasn't just motivation or form comments, but just senseless comments and some bad jokes. However, many people have had good results from this program and the original less intense version Power 90.
Jillian Michaels 30 Day Shred is good, but only 20 minutes of exercise. You do level 1 for 10 days, level 2 the next 10, then level 3 the last 10 days so some people find it boring. I had good results with it, losing 7 pounds and gaining muscle definition.
tennislover
Member
oh your choices are
INSANITY
P90X
Jogging as well around this helps
an also u can visit U tube an do spartan workout
INSANITY
P90X
Jogging as well around this helps
an also u can visit U tube an do spartan workout