Hey guys. So for the past 6 months or so I have been stuck at 170 ( I am 5' 10"). Don't get me wrong, I don't hate my body. I used to be 200 pounds in the Summer of 08 but lost it all because of hard work and commitment. Anyways, I still have some 'baby' fat and, in my opinion, that is the hardest to get rid of. I am big because I lift weights more than I do cardio, but I do run about 2 miles a day in addition to lifting weights. I've been doing this for a while but haven't seen results (as in, lose more fat/ weight). All I see are my muscles getting bigger/ more developed.
Ok so I am planning on dedicating one day for running, and one day for lifting weights for upper and lower body. I will alternate the routines. For example, Monday= Run, Tuesday= Weights, Wednesday= Run, etc etc. I can probably run about 6-8 miles in one day if I did this (Yeah, not that impressive but I hate running). I think this would give me the results I am looking for. Any input will be much appreciated.
Ok so I am planning on dedicating one day for running, and one day for lifting weights for upper and lower body. I will alternate the routines. For example, Monday= Run, Tuesday= Weights, Wednesday= Run, etc etc. I can probably run about 6-8 miles in one day if I did this (Yeah, not that impressive but I hate running). I think this would give me the results I am looking for. Any input will be much appreciated.