RomyZondervan
New member
Can I loose 4kg in 10 days with my diet?
Breakfast:
- Plain Yogurt
- Fresh orange juice.
10am Break:
- Kiwi
- 300ml water.
Lunch:
- Bowl of rice
- 300 ml water.
3pm Break:
- Oranges
- 600ml water
Dinner:
- Plain salad with tomatoes.
-600ml water.
If I can, I drink more than 1800ml.
This diet is based on my work schedule.
I wake up at 7:30am.
I go swimming for 30 minutes.
I go to work and follow my diet.
Around 8pm, I go to the gym and exercise for about 60 minutes.
So, do you think that I can loose 4kg in 10 days with my diet?
Breakfast:
- Plain Yogurt
- Fresh orange juice.
10am Break:
- Kiwi
- 300ml water.
Lunch:
- Bowl of rice
- 300 ml water.
3pm Break:
- Oranges
- 600ml water
Dinner:
- Plain salad with tomatoes.
-600ml water.
If I can, I drink more than 1800ml.
This diet is based on my work schedule.
I wake up at 7:30am.
I go swimming for 30 minutes.
I go to work and follow my diet.
Around 8pm, I go to the gym and exercise for about 60 minutes.
So, do you think that I can loose 4kg in 10 days with my diet?